Flax Seeds, also known as linseeds, are small, oval-shaped seeds that come from the flax plant (Linum usitatissimum). These seeds are highly valued for their nutritional profile and health benefits. Rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals, flax seeds are an excellent addition to a balanced diet.
Benefits of Flax Seeds:
- Rich in Omega-3 Fatty Acids
- High in Fiber
- Aids in Hormonal Balance
- Skin and Hair Health
Whether added to smoothies, sprinkled on salads, or used in baking, flax seeds provide a wide range of health benefits, from heart health and digestive support to skin improvement and weight management.
