"Multigrain Kichidi" is a Breakfast recipe that is healthy as home made with no presevatives added and that contains High Fibre.
This instant recipe Includes Foxtail millet, Jowar, Corn, Pearl millet, Littlle Millet, Kodo millet, Coconut powder,Chilli powder, salt, Turmeric, coriander powder, Pepper, Groundnut, Jeera & Mustard seeds
How to prepare:
For 1 cup of kichidi, add 3 cups of water in a pressure cooker and wait for 5 whistles. Then add and vegetables if required or can be readily served.
Benefits of Multigrain Kichidi:
-
Rich in Fiber: The combination of multiple grains and lentils offers a high fiber content, which aids in digestion, promotes bowel regularity, and helps prevent constipation.
-
Supports Weight Management: The fiber and protein content in multigrain kichidi help promote satiety, making it an excellent choice for controlling appetite and maintaining a healthy weight.
-
Packed with Nutrients: Multigrain Kichidi is a rich source of essential vitamins, minerals, and antioxidants like iron, calcium, magnesium, and B-vitamins, supporting bone health, energy production, and overall vitality.
-
Improves Heart Health: The combination of whole grains and legumes in multigrain kichidi helps lower cholesterol levels and supports cardiovascular health.
-
Versatile and Customizable: You can add vegetables, herbs, and spices to suit your taste, further enhancing the nutritional value and flavor of the dish.
Multigrain Kichidi is a versatile, nutrient-dense, and delicious dish that combines the benefits of multiple grains and lentils, offering a perfect balance of protein, fiber, and essential nutrients for a healthy, balanced diet.
