Pumpkin Seeds, also known as Pepitas, are the edible seeds found inside pumpkins. These seeds have a rich, nutty flavor and are typically flat, greenish, and oval-shaped. They are often roasted and enjoyed as a snack, but they can also be added to salads, smoothies, granola, or baked goods.
Benefits of Pumpkin Seeds:
- Rich in Protein
- Packed with Healthy Fats
- Improves Prostate Health
- Supports Sleep
- May Help Manage Diabetes
Whether roasted on their own, added to salads, or mixed into baking recipes, these seeds offer a wide range of health benefits, from supporting heart and immune health to promoting better sleep and digestive function. A tasty and versatile superfood that can easily be included in your daily diet!
