Ragi Flour is a nutritious, gluten-free flour made from finger millet (ragi), a whole grain rich in essential nutrients. Known for its high content of calcium, iron, and fiber. With its mild, nutty flavor, it is perfect for making a variety of traditional and healthy dishes like porridge, rotis, pancakes, and baked goods. Ragi Flour is an excellent addition to a balanced diet, offering a natural and wholesome alternative to wheat flour.
Benefits of Ragi Flour:
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Good for Digestion: Packed with dietary fiber, ragi flour aids in digestion, prevents constipation, and promotes gut health.
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Gluten-Free: Naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease.
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Regulates Blood Sugar: Helps in controlling blood sugar levels, making it ideal for diabetics due to its low glycemic index.
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Rich in Iron: Helps prevent iron deficiency anemia and supports overall blood health.
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Weight Management: The high fiber content helps with satiety, aiding in weight control by reducing hunger cravings.
Ragi flour is a highly nutritious, versatile flour that supports bone health, digestion, and overall well-being.
