Sunflower Seeds are the edible seeds of the sunflower plant (Helianthus annuus), which are packed with essential nutrients and healthy fats. These small, oval seeds have a mild, nutty flavor and can be eaten raw, roasted, or added to various dishes like salads, granola, smoothies, or baked goods.
Benefits of Sunflower Seeds:
- Rich in Healthy Fats
- High in Vitamin E
- Promotes Skin Health
- Boosts Immunity
- Regulates Blood Sugar Levels
sunflower seeds offer a variety of health benefits, from supporting heart and bone health to boosting immunity and improving skin. A delicious and versatile snack for maintaining a balanced and healthy diet!
